Of course, varicose veins are a disease, in which case you should consult a doctor immediately. However, it is not forbidden to take some measures to treat this unpleasant disease at home. Home remedies for varicose veins can be an excellent and useful addition to medical treatment. It is possible that folk remedies used in combination with drugs will help to significantly reduce the recovery time.
What are varicose veins?
Varicose veins (varicose veins) is a very unpleasant disease that affects not only the internal state of the human body, but also manifests itself in significant external changes. Probably everyone has seen a person suffering from this disease. The main external symptom of varicose veins is ugly, bulging, swollen veins. Women suffering from this disease (and more often women get sick) are forced to hide these defects under their clothes. But, of course, all the dangers are not outside, but inside.
Varicose veins bring an unpleasant feeling of heaviness in the legs, and even more with inactivity - severe unbearable pain. Therefore, it should be treated at the first signs of the disease. Of course, like any disease, varicose veins are easier to prevent than to treat.
The risk group includes people who have a sedentary job or have a job that requires a lot of standing. In addition, the hereditary factor is very important here. If your mother or grandmother suffered from this disease, you are almost guaranteed to have varicose veins.
To prevent varicose veins, you should try to move more, run and jump. It is also very good to lie with your feet elevated for at least a few minutes a day. Use a foot gel that relieves swelling and heaviness.
Ways to treat varicose veins at home
It should be noted that varicose veins are a serious disease that requires consultation with a doctor. It is the doctor who can correctly determine the extent of the disease and offer the right treatment. However, many doctors recommend using alternative methods to alleviate the symptoms of the disease along with self-treatment. Such activities include gymnastics, the use of various herbal decoctions, as well as wearing compression underwear.
As soon as the disease makes itself felt, try to climb more stairs, rise on your toes from time to time and try to swim. These exercises will help you fight the first signs of varicose veins. Even the clothes you wear are important. You should wear shoes with a heel of no more than five centimeters, and you should also avoid very tight socks, tights and jeans, because such clothes and shoes hinder the normal flow of blood circulation.
Simple exercises for the treatment of varicose veins
Exercise 1. Sit on the floor, stretch your legs, put your hands on the floor. Then bend one leg at the knee. Slowly lift the other leg up and down about ten to fifteen times. Then switch legs and repeat the exercise.Exercise 2. You will need a chair to do this. Hold your back, put your feet wider than your shoulders. Then sit with your heels off the floor. Don't squat too deep. Stay in this position for a while and then return to the starting position. This exercise should be repeated ten to fifteen times.Exercise 3 Place your feet shoulder width apart. Then stretch your arms forward, sit ten to fifteen times not lower than the level of your knees. Gradually increase the number of repetitions.Exercise 4 The so-called birch exercise is considered one of the most effective methods in the fight against varicose veins. This is done very simply. You just need to lie on your back, then lift your legs while arching your back so that you are standing on your shoulder blades.Exercise 5 Rise onto your toes, then tap your heels. It is necessary to repeat it twenty times.
Treatment of varicose veins with folk remedies
In addition to physical exercises, in the case of varicose veins, folk remedies can also help. Among them there are various decoctions, compresses and infusions.
- Rubbing your legs with ice cubes will help reduce swelling and discomfort at the first signs of varicose veins. A cold foot bath along with self-massage also has a positive effect. After taking such baths, it is recommended to lie down with your legs up.
- Chop a tablespoon of hop cones, fill with a glass of boiling water and leave in a water bath. It takes about fifteen minutes to brew the cones this way. After brewing hops, take a glass of this broth before eating.
- To prepare this infusion, you will need arnica and hazelnut bark. Both components should be mixed in equal proportions. Two tablespoons of the mixture should be poured with 600 ml of boiling water and infused in a thermos for about twelve hours. The resulting infusion should be consumed three times a day, three quarters of a glass.
- Prepare a mixture of 250 g of garlic and 350 g of liquid honey. Infuse the resulting mixture for 2 weeks. After the infusion is completed, one tablespoon of the mixture should be consumed half an hour before meals.
- Take some cabbage leaves, brush them with honey and apply them on the painful area wrapped in plastic. Leave the leaves for two hours. This procedure should be done periodically for best results.
- Clay compresses are also recommended for use. To prepare such a compress, you need to rub the foot with clay, and then wrap it with gauze. Make several such layers and leave for two hours.
Of course, folk remedies and exercises are good. However, do not forget the seriousness of a disease such as varicose veins. At the slightest sign of illness, consult a doctor immediately.